Comforting with Tangible Grace

2 Thessalonians 2:16-17
May our Lord Jesus Christ Himself,
and God our Father,
who loved us
and gave us eternal comfort
and good hope through grace,
comfort your hearts
and establish them in every good work and word.

A lot of us try to laugh it off when our period starts, saying that it is a good time to have a glass of wine and indulge in some chocolate. We grab a heating pad and swallow a couple tablets of Ibuprofen, and curl up anywhere remotely comfortable to wait out the cramps, the bloating, the pain, the annoyance.

But what about when getting your period is no longer about simply getting through feeling sick and pained and hormonal and annoyed for four (or fourteen, depending on how the Lord made your specific body) days out of every month… what about when getting your period is a monthly reminder of the emptiness that you carry around in your body?

What about when you have spent months or years praying for a positive pregnancy test? To pee in a cup, dip in a stick, and wait the two eternally long minutes to see whether two little lines show up… and then only one single, lonely little line shows up… and the loneliness of that line is a faint echo of the emptiness that you feel right there in the depth of your body.

What about when getting your period is a gory, bloody, physically painful and emotional wrenching reminder of miscarrying your baby?

What about when you are enduring a period that isn’t supposed to be happening because you were supposed to still be pregnant?

What about those days when your body is bleeding out from the miscarriage itself, and you think your body will never end the process of delivering that precious little lifeless body of your baby into your hands?

What about the hours that feel like days, and the days that feel like months, and it all jumbles together into an endless mush of numbing time where your heart oozes pain and seeps grief every single moment?

Is curling up on the couch with a heating pad, a chocolate bar, and a glass of wine the way to find comfort? And do we have to have to endure the lonely, empty grief always alone?
Well, it may not be a bad start, but it certainly is not the end of the story.

When I suffered my first miscarriage a little over eight years ago (can you believe Covenant would be so grownup already?), I was suddenly thrown into the receiving end of a whole host of tangible comforts. Enduring eight more miscarriages in the next few years gave me even more opportunities to receive with open hands various comforts from family, friends, even strangers. I still have a host of these tangible comforts in my home or recorded in family memory books & photo albums. I have pocketed many of these ideas to share with others who have suddenly found themselves in the throes of this particular grief.

I have not suffered the particular grief of infertility as defined by an inability to conceive a baby in my womb.
I have repeatedly suffered the particular grief of infertility as defined by an inability to carry a living baby to term in my womb.
And I would hasten to guess that the pains of these things, the griefs they carry, (and particularly when they overlap) are more similar than I can imagine. I pray that God would give me opportunities to extend tangible comforts to my sisters along the continuum of suffering infertility’s grief, in ways that would glorify Him and bless them in their specific stories.

This is by no means an exhaustive list. Call this some highlights, if you will.
And please, if you have experience especially on the receiving end of tangible comforts when caught in the throes of miscarriage’s grief, would you leave a comment with your own highlights, where the blessing and grace felt most pertinent at the time?

When I Needed Comfort,
these Tangible Graces Showed Up

Flowers
When my first baby died, I don’t know how many people sent us flowers, but they were numerous. And every single one meant the world to my broken, bleeding heart.
One friend of mine (from adolescence) sent me a single white rose for a baby (and she did this numerous times). I still have one of them (Mercy’s, so it has been long dried) in its vase with its ribbon here on the vanity in my bedroom.
I have received rose bushes for a couple of my babies, and a peony when Fidelis died.
Some people don’t like receiving flowers when suffering grief, because flowers tend to die; and death reminds us of, well, death. But I happen to be one of the people who love them anyway. Even if they do die, and it reminds me. I mean, honestly: it’s not like I was going to forget in the first place.

Cards, emails, blog comments
We were flooded with sympathy cards and emails and blog comments when Covenant died. It has been much less so as the years have passed, and the babies’ deaths have piled up. Take that as you will.
But as someone who is spoken to deeply by the written word, these notes (even if the author inadvertently puts their foot in their mouth, I know the intent was love and compassion) lift up my soul.

Food
My brother and his wife have given us freezer meals and Pizza Hut gift cards, which have been incredible helps when I have been physically or emotionally absolutely otherwise unable to feed my family (or myself).
My parents have shown up on our doorstep with baskets full of hot food to feed us dinners. Sometimes my mother has brought me hot plates right in my own bed. She has fed my husband and children when I could not; and she has fed me when I did not want to. She cared for our bodies, and by so doing she cared for our souls.
One dear couple would do “hit and run” food drops on our doorstep when we still lived in town. A plate of cookies. A pie. They never stayed to force small talk on us. They simply wanted to minister to us, from our tastebuds to our guts to our broken hearts. I’ve never eaten a chocolate chip cookie the same way since then.

Artwork
My parents gave us a framed piece of artwork highlighting hope (using the first few verses of Romans 5) when Covenant Hope died. It has been on our bedroom wall ever since.
An online friend I’ve never met sent me two beach sunset pictures with my babies’ names on them. One is in our bedroom, one is in our guestroom. She also sent a card that pictures an empty swing on the front of it in the middle of a lush green background: I framed it, and it has been in our family room ever since, because that empty swing speaks volumes to me.

Gift Bags
One time, I think it might have been after my fourth or fifth miscarriage although I honestly forget exactly when it was, I received a big package in the mail that was a care package contributed to by women mostly from around various corners of North America whom I had never met, and many of whom were not Christians: it was filled with cozy socks, candy, candles, a blank journal, teas, and a whole host of other things. Women who had never met me, nor met each other, banded together across the distance to put together a care package for me. I might have bawled the best kind of tears.
Another time, I think it was after my son Hosanna died, the wife of our church’s pastoral intern put together a gift bag for us, again filled with various items to bless our hearts and let us know we were cared for. A little brass bird candleholder from that package has been in our family room ever since, and is a continual reminder that our Lord cares for us more than any sparrow.
A third time, after my daughter Heritage died, a friend of mine (mostly long-distance friend, largely through blogging and email communication) gathered a couple of ladies from her church, and they put together a gift bag for us: lotion, lip gloss, toenail polish, Starbucks money, a deep red mug (that I use fondly for my morning coffee), chocolate, and more… and we visited their church a couple of weeks later, this care package was quietly placed at my feet. Women who barely knew me, but had deep compassion for my grief, once again came together with what could look like a random conglomeration of little blessings, and put them in one place and put it at my feet… and let me tell you, I was blessed.

Jewelry
One friend of mine, who now lives far away, gave me a piece of mother’s jewelry. It is a heart, with a little tiny birthstone for each of my babies dangling from it. This gift from that particular friend spoke more to me than any words she ever said.
My mother has given me remembrance jewelry in more veiled fashion through the years. She gave me a pair of pink pearl earrings for my first Mother’s Day, when as of yet I had no babies in my arms but my womb had carried two. She gave me a bracelet made of seven silver strands another Mother’s Day when I had seven babies in heaven. She gave me a necklace with a cross that says “let your faith be bigger than your fear” when I was miscarrying repeatedly again, and we thought the doors to grow our family were closing forever. And when she found out I was pregnant for the thirteenth time, she brought over a silver ring with thirteen leaves on it, and the word hope inscribed inside.

Phone Calls
I am not a phone person, I will probably never really be a phone person.
But this one friend just about turned me into one, because she would call, she would sing psalms with me over the phone, she would pray for me over the phone, she would cry with me over the phone.
And if you ever left me a voicemail (not being a phone person, my voicemail is well-used…), those too have ministered greatly to my soul. Using your own voice to tell me that I am remembered, our grief is not forgotten, our child is honored, our tears are acknowledged, our needs are your concern. Thank you.

Silence
This can very clearly be a double-edged sword, and it must be used with wisdom and extremely carefully.
I am not talking about the type of silence where you don’t let me know that you care; that’s simply called being absent in the face of need.
I am talking specifically about the kind of silence where you sit in the dust and the ashes with someone who is grieving, and you don’t try to fix it with platitudes or offer glimpses of hope that may or may not actually exist.
The kind of silence where you showed up, and we sat side-by-side on my family room couch, cupping warm mugs of tea in our hands. We didn’t have to talk. We simply sat. And I wasn’t alone. It was like a silent prayer became a tangible presence. And that kind of silence can be a gift.

Lastly, never underestimate the power of human touch and human tears.
These are graces from God, comforts built right into our very DNA.
A touch of my shoulder, a clasping of my hands, and sometimes a hug…
Your adding to the tears shed for the sake of my baby’s death and for the sake of my mommy-grief…
These too are tangible gifts. I do not take them lightly. But I open my hands for them, I receive them, I thank you for them.

Next time, I will share a short list of books and online resources that have ministered to me in my grief, and been another source of comfort when in even my darkest of days.

When My Heart Aches

P1210056

Job 30:22
You lift me up on the wind; You make me ride on it,
    and You toss me about in the roar of the storm.

There are many types of suffering, and I understand that the sovereign Lord allots for each of us what He deigns best for us and greatest for His glory. I don’t always understand the nuts and bolts of it playing out “in real life” but I acknowledge it from my heart and from my mind. I understand He is that way, and He is the author of life, even when I can not explicitly understand the whys and the hows behind it all. He is God, and I am not.

I can not count the number of days (let alone hours or moments) when my heart has been in utter and complete anguish within me. And for the large part, in what the sovereign Lord has allotted for me personally, my anguish has been related to miscarriage and its many nuances. I’ve had the deepest anguish, suffering, pain, and grief from burying nine children. There are other reaches of this, though, where the pain seeps ~ basically any conversation about pregnancy, about morning sickness, about surprise pregnancies, about family size, about babies, about childrearing, about being pro-life, about stairstep children, about family vacations, about schooling, about siblings… some anguishes ooze into so many aspects of life that you lose count. And really, to be honest, you don’t want to keep count. That is too painful, too!

Psalm 55:4
My heart is in anguish within me

But one of the biggest blessings for me, both in the midst of the anguish and “on the other side” (to some extent…) of it, has been the giving and receiving of comfort through this journey.
I have been on the receiving end of so much comfort! Some of it has been well-done and some of it has been less-so, but all of it, I truly believe, has been heartfelt and genuine.
I have also been given the opportunity to be on the giving side of comfort through the years, both in various online communities & capacities and in real life (friends or friends-of-friends suddenly facing the grief of miscarriage themselves). I am sure that the comfort I have sought to give has been occasionally well-done and occasionally much less-so as well, but I can honestly say that the comfort I have extended has also been heartfelt and genuine.

Regardless of the years I have spent in the trenches of grief…
regardless too of the years I have spent in the trenches of lifting up others downtrodden in similar griefs…
I still feel thoroughly unequipped to offer much specific counsel or advice on how to come alongside someone who is suffering a miscarriage, recurrent miscarriage, other death, other infertility, other anguish of heart.

When I posted my open-ended question a couple days ago, I was so overjoyed and blessed to have some of you chime in on how you have been comforted when you needed comfort, and how you too seek to extend comfort to others in need of that blessing! Thank you for participating in the conversation! (and please do keep it coming!)

I am going to spend just the next few posts here at Joyful Domesticity sharing some thoughts and experiences I have had.
I’ll share some tangible things that have been a comfort to me from others, books that have blessed me, activities I have done myself that have brought comfort or healing to my own aches, as well as links to online communities & resources that have ministered to me and given me opportunities for ministry as well.
If you are looking for something specific, don’t be afraid to ask; I would love to have some prodding as I go back in my memory banks to some of the darkest days of my life. So many things have actually been blocked from my memory (PTSD style) that sometimes I need a prod to even recall certain days or events or seasons.

The upcoming posts may be redundant to many of you, especially those who have walked alongside me for years through my own miscarriages and sorrows. But whether this is old news or new news, I pray that it would be good news: that it would remind you of how the Lord has ministered to me and been faithful to me! I don’t forget His faithfulness through my anguish!! I don’t want you to forget either, simply because He has been so good to me, and He deserves to be continually praised for it. And I also pray that this would be good news to those of you who are suffering, or ministering to those who are suffering: to see what has blessed others, and to see if the Lord has equipped you to share any of these (or similar) things with those around you, or even to ask for these blessings yourself ~ or at least to extend some of these graces to yourself if you are the one in the trench of anguish.

And remember… if you leave me a comment… I am just a click away, and my heart is ready to step alongside yours wherever you are on this journey of grief… I will pray with you, email you, share resources with you, simply even be a listening ear.
You may have to endure suffering, but you certainly don’t have to do it alone.

More soon.
And in the meanwhile, peace be with you.

Isaiah 25:1-4
O Lord, You are my God;
I will exalt You; I will praise Your name,
for You have done wonderful things,
plans formed of old, faithful and sure.
For You have made the city a heap,
the fortified city a ruin;
the foreigners’ palace is a city no more;
it will never be rebuilt.
Therefore strong peoples will glorify You;
cities of ruthless nations will fear You.
For You have been a stronghold to the poor,
a stronghold to the needy in his distress,
a shelter from the storm and a shade from the heat;
for the breath of the ruthless is like a storm against a wall…

How do you Comfort those who Need Comfort?

When someone you know (whether intimately or superficially) is struggling with infertility or miscarriage or stillbirth, how do you reach out to comfort them?

  • If you yourself have struggled with the debilitating cycle of month by month disappointment, how do you comfort someone who once again sees only one line on that pregnancy test?
  • If you yourself have lost a baby at any gestation, how do you comfort someone who is now thrown into those trenches of horrible grief and sorrow and confusion and pain?
  • How can we show Gospel Grace (if they are new to the Gospel, or if they are already intimately related to Jesus) to someone suffering in these ways?

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. For as we share abundantly in Christ’s sufferings, so through Christ we share abundantly in comfort too. If we are afflicted, it is for your comfort and salvation; and if we are comforted, it is for your comfort, which you experience when you patiently endure the same sufferings that we suffer. Our hope for you is unshaken, for we know that as you share in our sufferings, you will also share in our comfort.
2 Corinthians 1:3-7

[Extra]Ordinary Loves

I feel like a school girl sometimes because I just totally miss my hubby while he is away at work during the day. He’s gone from just a little after 6am until a little before 6pm, and most of the time it’s only M-F.

But seriously? I spend the mornings just eagerly waiting for him to call around noon. And then I spend the afternoons anticipating him coming home and wrapping me up in a big snuggly hug when he gets home for dinner. I send him little email snippets during the days sometimes just to let him know how much he’s on my mind and how much I love him, and often times it takes some serious self-control not to just flood his inbox with love notes all day (because I think he would not appreciate that, LOL). :wub:

It’s not like I pine away all day, unable to accomplish my own work from missing him, of course. :lol: Just a desperate love for him, and a feeling of incompleteness while he’s away. I’m SO proud of the work he does, and the success the Lord gives him while he works each day. But it’s that idea of “distance makes the heart grow fonder” because even just the day hours where he is gone, my heart can’t wait to have him back with me for the evening and night hours.

I love my man & can’t believe God blessed my life with him.

~~~~~~~~~

Three of the children who bear our image are frollicking around in the front yard at the moment. Bikes and Nerf and rubber boots. Sidewalk chalk covering the legs of my toddling daughter. Children who delight in everything from chasing wild turkeys off the grass to taking communion in faith at Sunday worship. Children with joy & love for one another ~ have I mentioned how the boys call their sister, “sweetie” more often than not?! Children who love their freedom yet long for responsibilities. Children who follow in our footsteps yet still pave their own ways. Children who are so alike yet so unique.
Children who I had thought, not so very long ago, would not have been mine to raise on this earth.
Children whose lives could so easily be taken for granted, but whose lives are positively miraculous in the sense that they survived my womb while nine of their siblings didn’t. These are children who should be on billboards for the pro-life movement. Not because they survived abortion, but because they simply survived.

I would have loved them with every thread of my being even if I did not scale mountains to have them. But because I did, I love and appreciate them just that much more.
They have siblings who I have held in the palm of my hand… and I can’t tell you the utter delight it gives me that God has given me at least these three whose hands are daily held & squeezed in that same palm.

~~~~~~~~~

And then there’s my littlest love, currently hiccuping underneath the stretchy skin of my belly. I am just sitting here, amazed that I am still pregnant. It’s beyond incredible.

My little Heritage would have been a year old this week… my Fidelis would have been eight months…
A year ago we thought the door to growing our family again had been closed forever due to my immune health problems.

But here I am. Over 24 weeks pregnant with a healthy, active little boy.

This pregnancy has not been without its complications, and it has been full of anxiety. It’s anything but ordinary: it’s miraculous.
The fact that I’m pregnant today just blows my mind… God’s mercy toward me with the life of this tiny son just overwhelms me with amazement. :happytears:
I love this little boy so much! A huge part of me just can’t wait to be done being pregnant so I can start looking at him, touching his hands, kissing his cheeks, nursing him, babywearing him, watching his siblings adore him, stare at him fall asleep on his daddy’s chest. But then there is this other part of me that knows this season will pass all too quickly, and it will be gone forever. Never again will I feel jabs and rolls and hiccups from the inside. Never again will this ball-like belly be my profile when I see my shadow on the pavement. Never again will my reflection fill out my maternity clothes. So I don’t wish it away. I drink it in. I love it to pieces.

Making a Joyful Noise

My big boy got to participate in the wonderful blessing of music camp this summer for the first time. I loved being a choir mom! I hope it’s just the first taste of many more similar things yet to come. 🙂

Oh come, let us sing to the Lord;
let us make a joyful noise to the rock of our salvation!
Let us come into His presence with thanksgiving;
let us make a joyful noise to Him with songs of praise!
Psalm 95:1-2

P1220403

Make a joyful noise to the Lord, all the earth;
break forth into joyous song and sing praises!
Sing praises to the Lord with the lyre,
with the lyre and the sound of melody!
With trumpets and the sound of the horn
make a joyful noise before the King, the Lord!
Psalm 98:4-6

P1220401

Make a joyful noise to the Lord, all the earth!
Serve the Lord with gladness!
Come into His presence with singing!
Psalm 100:1-2

Meditating on Psalm 57

This morning I read a nice chunk out of Elyse Fitzpatrick’s book, A Steadfast Heart. It gave me multiple opportunities to think of my grandparents especially, as I know both of them are going through storms in their life as they adjust to new and difficult life situations.

Grace withereth without adversity.
The devil is but God’s master fencer,
to teach us to handle our weapons.
~Samuel Rutherford~

This book uses Psalm 57 as its inspiration, and builds upon the images and principles that David gave us there.
PSALM 57
Be merciful to me, O God, be merciful to me,

    for in You my soul takes refuge;
in the shadow of Your wings I will take refuge,
    till the storms of destruction pass by.
I cry out to God Most High,
    to God who fulfills His purpose for me.
He will send from heaven and save me;
    He will put to shame him who tramples on me. Selah
God will send out His steadfast love and His faithfulness!
My soul is in the midst of lions;
    I lie down amid fiery beasts—
the children of man, whose teeth are spears and arrows,
    whose tongues are sharp swords.
Be exalted, O God, above the heavens!
    Let Your glory be over all the earth!
They set a net for my steps;
    my soul was bowed down.
They dug a pit in my way,
    but they have fallen into it themselves. Selah
My heart is steadfast, O God,
    my heart is steadfast!
I will sing and make melody!
    Awake, my glory!
Awake, O harp and lyre!
    I will awake the dawn!
I will give thanks to You, O Lord, among the peoples;
    I will sing praises to You among the nations.
For Your steadfast love is great to the heavens,
    Your faithfulness to the clouds.
Be exalted, O God, above the heavens!
    Let Your glory be over all the earth!

Lay all your loads and your weights by faith upon Christ.
Ease yourself, and let Him bear all.
He can, He does, He will bear you.
~Samuel Rutherford~

It is beautiful to remember what the Lord asks of us in Psalm 57:

to trust in Him
to make our refuge in the shadow of His wings
to cry out to God Most High
to be steadfast of heart
to sing
to give praise
to glorify Him
to make music to Him
to greet the dawn
to praise Him among the peoples
to sing to Him among the nations

Your rock doth not ebb and flow,
but your sea.
~Samuel Rutherford~

And it is comforting to notice what the Lord says He will do in this psalm:

He will be merciful
He performs all things for us
He shall send from heaven to save us
He will reproach the one who would swallow us up
He will send forth His  mercy
He will send forth His truth
He will be exalted
He will be glorified

The floods may swell and roar,
but our ark shall swim above the waters;
it cannot sink, because a Saviour is in it.
~Samuel Rutherford~

Whatever the storms are that you face today, this week, this month, this year… remember that when you belong to the Lord, there is nothing that can separate you from His love. He is the captain of your ship, regardless of the strength of the storm. Even the winds and the waves obey His command! Be steadfast of heart as you cling to Him even in terrible fear, in seasickness, in doubt. He will not leave you, He will not forsake you. He will carry you through the storms.

It’s a Boy!

The Lord has heard our cries, and granted us a healthy little son. A third brave knight to protect our princess. 🙂
The mercy of our God just humbles & astounds me.

P1220347

P1220329

from Deuteronomy 26:7-11
Then we cried to the Lord, the God of our fathers, and the Lord heard our voice and saw our affliction, our toil, and our oppression. And the Lord brought us out… and He brought us into this place and gave us this land, a land flowing with milk and honey. …and we shall rejoice in all the good that the Lord our God has given to us and to our house…

Litany for Christian Marriage

Last week after church, we were given a couple of articles to read as we in the Church face new-but-not-so-new battles against the institution of marriage. One of them included this article, where part of it is a litany for marriage which I have prayed a couple times in the last week. For my own marriage. For the marriages of people I love. For those in my church. For the marriages in the Church at large. Our marriages speak of the mystery of Christ and His Church ~ oh, what are we preaching these days?! May the Lord have mercy upon us.May He be glorified by our returning to Him as the Church, His bride, and may we seek to honor Him, one another, and our marriage vows because we belong to Him ~ and so does the institution of marriage.

A Litany for Marriage

We thank you, heavenly Father, for graciously creating us in your image, male and female, and for ordaining that a man and woman shall be joined as one flesh in the covenant of marriage.
We thank you, O Father.

We thank you for the gift and heritage of children and for placing them in homes which may be havens of blessing and peace.
We thank you, O Father.

We thank you for the love between fathers and mothers and sons and daughters that binds together the generations and undergirds our country’s social fabric.
We thank you, O Father.

Lord Jesus Christ, divine Bridegroom, we repent for all the situations in which we have dishonored the covenant of marriage through selfishness or unfaithfulness.
Lord, have mercy upon us.

We repent as a Church where we have failed to prepare our children for holy matrimony, or to care for those who are widowed, divorced or single.
Lord, have mercy upon us.

We repent where as citizens we have become complacent and neglected the defense of marriage in the public square.
Lord, have mercy upon us.

We pray you, Holy Spirit, to restore marriage to its due honor in our country and to revive our marriages and families as emblems of your love.
Deliver us by your grace and power.

We pray you to strengthen our bishops and other leaders as they join with faithful churches to make a strong God-honoring defense of your design for marriage.
Deliver us by your grace and power.

We pray you to have mercy on those who have promoted false teaching about marriage and on those who have been led astray and harmed by it.
Deliver us by your grace and power.

Grant us courage, O Triune God, to hold fast to the truth of your Word, and give grace to those who are counted worthy to suffer for the Name of Christ.

“Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen” (Jude 24-25).

A Prayer for Marriage Almighty God our heavenly Father, you have created us male and female in your image and have ordained that a man shall leave his father and mother and be joined to his wife. Look down in mercy, we pray, on our families, our church and our nation. Knit together in constant affection those who, in Holy Matrimony, have been made one flesh. Turn the hearts of the parents to the children, the hearts of the children to the parents, and the hearts of all to those who are single or alone. Finally, grant that your Church may steadfastly defend the unchangeable bond of marriage which embodies the mystery of Christ’s love for us; through the same Jesus Christ our Lord, to whom with you and the Holy Spirit, be all honor and glory, now and forever.

Suggested Hymns: “O God of Earth and Altar”; “God of Grace and God of Glory”

July 4th Meditation

Courtesy of our pastor-friend Toby Sumpter, be exhorted and encouraged on this July 4th.

…Here’s the deal: the peace of God was announced by an army of angels that came down and woke up a field full of shepherds at night. The peace of God filled an old man in a temple with a song and a prophecy about a sword that would divide and pierce. The peace of God calmed a fierce storm on the Sea of Galilee and then drove several thousand pigs into the same sea to drown and rot, while a man with self-inflicted cuts all over his body sat for the first time, clothed and in his right mind. The peace of God comes like this. The joy of God comes like this. Jesus’ own family thought He was out of His mind, thought He was insane. He was accused of drunkenness, being demon possessed, and He made rulers nervous and mad. But everywhere He went, He brought peace and healing and joy.

So this is my Fourth of July charge to you. Embrace this tension. Embrace this cross. Let your arms be stretched out like this, like the arms of your Savior. Sing a psalm louder than ever before. Laugh longer, have one more helping of potato salad, and give one more toast. Tickle your children, kiss your wife, invite another neighbor to the party, say an extra blessing of gratitude over it all, and send fifteen more fireworks into the sky tonight. Do it all with a profound and certain and unshakeable joy in your heart. Our Jesus reigns and all will be well.

Click here for his full meditation.

Prayers of Psalmody in Depression

With my voice I cry out to the Lord;
with my voice I plead for mercy to the Lord.
I pour out my complaint before Him;
I tell my trouble before Him.
When my spirit faints within me,
You know my way!
Psalm 142:1-3 (ESV)

Depression. Sometimes we can be so overwhelmed with the discouragements of life that we use this word to describe our outlook. Sometimes we are so sad and grieved by circumstances that we apply this label to ourselves and our feelings and our emotions. And sometimes there are those of us who suffer clinical depression, where it is an uncontrolled chemical imbalance in our brains and bodies that weighs us down regardless of circumstances or happy blessings. Sometimes these “types” or “definitions” of depression even overlap and collide and combine with one another. I have personally experienced each of these three broad categories of depression that I have just briefly described for you—each one is extremely painful, and can be absolutely suffocating. I have been so depressed at times that I could not get out of bed, could not stop crying, could not face seeing any people, could not cope, could not recognize joys, could not even pray outside of basic juvenile attempts to simply cry help, God!

So today I am kneeling in the quiet of my own room, asking for my Father to hear the cries—no matter how muffled, how simple, how tear-choked, how even unspoken—of my sisters who are struggling with depression, anywhere along the spectrum of this particular suffering. Especially because in the Christian realm, there is a stigma about depression that makes it almost impossible to talk about with any sort of honesty or vulnerable integrity. My heart aches for you, and my hands are lifted up to our Father, and you are represented on my palms before His throne. Come with me now, and let us pray together.

 

O Father, You are in heaven, high and lifted up. You are holy and all-powerful, yet I confidently come to You with these open hands, lifting broken and downtrodden hearts to you. You know the needs before I utter them, You discern the pains of these suffering saints far more intimately than I can begin to understand. So through Your Holy Spirit and by the intercession of Christ my High Priest, would You please accept these prayers and bend low to lift up these faces, lighten these paths, and restore the souls here who are in desperate need of Your encouragement? Lord, hear my prayers.

You go before us and You are with us; please help us to know that You will not leave or forsake us, regardless of the inner turmoil we may fight. Please grant us Your grace so that we do not fear, and keep us from dismay. (Deuteronomy 31:8) The anxiety in our hearts weigh us down and build heavy walls of depression within us, but good words gladden us (Proverbs 12:25), so please Father, surround us with words to restore joy to our hearts, and specifically use Your Word and words from Your people to encourage us with wisdom and truth.

Father, depression is a stormy sea—O, Father, You know!—so please send from Your high place, and snatch us out, drawing us out of these waters. Rescue us from the strong enemy of depression, it is too mighty for us on our own. Depression is a continual confrontation for some of us, and Lord, it brings so many calamities. Lord, be our support! Bring us out into a broad place by Your hand of rescue. Show us Your delight in us! You show us Your mercy and fill us with the righteousness of Christ because we are His—so cleanse our hands and grant us rewards from Your grace. Even in depression, Lord, we do not depart from You. We keep Your ways, we fall at Your feet. (2 Samuel 22:17-22) Enable us to serve You in new ways, even while we are in the darkness and ride on the stormy seas. Remind us that You are our Savior. Remind us that You are our support. Remind us that depression itself can never separate us from You. Make us conquerors by Your love, even as You remind us of Your surety and continual companionship—that in addition to what Paul lists for us, no more can anxiety or depression or doubt separate us from Your love when we are in Christ Jesus our Lord. (Romans 8:37-39)

When we languish, be gracious—when we are troubled all the way through our bones, heal us—oh! Lord, how long will You allow this great trouble of soul to persist? (Psalm 6:2-3) Lighten this darkness! You are our lamp, O Lord, so disperse the dark veil of depression in front of us! (2 Samuel 22:29) In this oppression, in this trouble—Lord, be Thou our one and only faithful stronghold. (Psalm 9:9)

Even now as we cry aloud to You, we are confident that You hear us. Yet why do our souls refuse to be comforted?! In this trouble, we seek You, Lord, and we stretch our hands to You, remembering You and calling to You and meditating on Your Word. I moan! My spirit faints! The trouble can be so overwhelming—the depression so thick that our words will not come, even speaking feels too hard—You alone can keep our eyelids open when they just want to shut tight and let the darkness of this suffering suffocate and drown us. (Psalm 77:1-4) We know You are near. We know You save. We know You deliver. O Lord, fix these broken hearts, heal these crushed spirits, relieve these afflicted ones who wear Christ’s righteousness. (Psalm 34:18-19) You see this affliction, and You know this distress (Psalm 31:7), so be the shield we need to fight the strong enemy of depression and be our glory as the One who lifts up our heads! (Psalm 3:3) You can make our steps firm and grant us renewed delight in You! We might be stumbling around in this darkness, but O Lord, when You uphold us with Your hand, we can not fall! (Psalm 37:23-24)

So why are we downcast? Why are our souls tumultuous? Where is our hope? Where is our praise? Where is our salvation? God, where are You?! (Psalm 43:5) Even in the midst of depression’s darkness, our only hope is from You—for You, O God, help our souls to wait in silence. (Psalm 62:5) Be gracious to us, O Lord, for we are in distress (Psalm 31:9), and by Your Spirit, please help us in this weakness. Sometimes in our depression, we can hardly lift our hands our coin our words—the darkness and the anxiety and the walking round in circles just causes our bodies and minds to nearly shut down—so when we do not know how or for what we ought to pray, please by Your Spirit intercede for us through wordless groans. (Romans 8:26)

Our spirits faint inside of us as they are pressed on every side by depression; our hearts are appalled at the dark abyss they feel inside. And so we stretch out our hands to You; our souls thirst for You like a parched land. Preserve our lives—body, mind, soul, spirit, strength—for the sake of Your name, O Lord! In Your righteousness bring our souls out of this trouble! (Psalm 143:4, 6, 11) Please, O Lord, do not hide Your face from us—You have told us to seek Your face, so please hear us now as our hearts cry out! Lord, we do seek Your face! (Psalm 27:8-9) And so, Father, here we are—we will look to You, Lord. Pull back the blinders of depression and lift the veil of darkness all around. We will wait for the God of our salvation. You are our God, and You will hear us! Oh, enemy of depression that brings me sinking low, by the power of God, I will not let you rejoice over me. When I fall, I shall rise—yes, Lord! When I sit in darkness, the Lord will be a light to me—and amen! (Micah 7:7-8)

We call to You, O God of our righteousness—please answer. Give us relief from our distress, by Your grace, and hear our prayer. Please grant us peace so that we can rest—body and soul—because You are the only One, our Lord, who can fill us with the respite of safe haven. (Psalm 4:1, 8) You are our God, and so we continue to seek You earnestly. We thirst for You! We faint for You! In this dry and weary land of depression where we have no sustenance of food or water but for Your sustaining grace, lift us up and fill us, heal us and give us hope. We will bless You for as long as we live, and in Your name we lift up our hands, carrying our burdens and our depression and our suffering sisters in our prayers before You. (Psalm 4:1, 4)

Thank You for hearing the cries of our souls. Please send Your mercy into this darkness, and be our great Light. Amen.